Natural cold-flu remedies can make your symptoms last longer. Get plenty of fluids, and stay away from fruit juices. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. To see how green tea works, try drinking it with honey. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. Nevertheless, more research is needed to support its claims, and a physician should be consulted before making major changes to your diet. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.
Honey
Using honey as a natural cold flu remedy isn't a new concept. Honey has been used by humans as a medicine for thousands years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. Oxford University researchers reviewed the findings of 14 studies. Nineteen of the 14 studies examined honey and compared it with other conventional treatments.
Shiitake mushrooms
Shiitake mushrooms have many health benefits. They contain polysaccharides, triterpenes, and other compounds that activate T cells, NK cells, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a 2004 study of 60 people, this result was confirmed. A study of air travelers showed that elderberry syrup reduced illness duration by four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is both an antioxidant and anti-inflammatory. It helps to fight infection and releases toxins. It also contains vitamin B, which is essential for a healthy immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic has an antibacterial power. Garlic's healing powers are immediately evident when it is raw. Its immediate effects target cold and flu symptoms. Its antibacterial properties support the body's fever-fighting processes. Garlic can be used as a diaphoretic to help the body warm up.
FAQ
What is the most healthful lifestyle?
A healthy lifestyle means eating healthy foods, exercising regularly, sleeping well, and avoiding stress. These are the keys to a healthy and long-lasting life.
Start small by changing your diet and exercising routine. Try walking for 30 minutes each day to lose weight. If you're looking for a way to increase your activity, consider taking up swimming or dancing. A Fitbit or Strava online program that tracks your activity can be joined.
Why does our weight change with age
How do you determine if your bodyweight is changing?
When there is more muscle mass than fat, weight loss can occur. This means that the amount of calories consumed must exceed the amount of energy used daily. Activity levels are the most common reason for weight loss. You can also lose weight due to stress, illness, pregnancy, hormonal imbalances and certain medications. Weight gain is when there are more calories than muscle mass. This happens when people consume more calories than they burn during the day. The most common causes are overeating, increased activity, hormonal changes, and excessive calories.
Our bodies lose weight mainly because we eat less calories that we burn. Regular exercise increases metabolism, which means that we burn more calories per day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. If we are burning more calories than what we eat, then we will lose weight. But if you consume more calories than you burn, you're actually storing them for fat.
As we age, we become less agile and don't move as often. We also tend to consume less food than when we were younger. We tend to gain weight. We also tend to look larger because we have more muscle.
Without regularly weighing yourself, it is impossible to gauge how much weight you have lost. There are many methods to measure your weight. You can check your waist size, your hips, your thighs, your arms, etc. Some people prefer to use a bathroom scale while others prefer to measure with tape.
To track your progress, weigh yourself once a week. Measure your waistline once per month. To see how far you have come, you can take photos of yourself every few month.
You can also find out how much you weigh by looking up your height and weight online. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.
How to measure body weight?
A Body Fat Analyzer can be used to measure body fat. These devices are used for measuring the percentage of body fat in people who want to lose weight.
Exercise: Good for immunity or not?
Exercise is good exercise for your immune system. Exercise boosts the production of white blood cells, which can fight off infections. You can also eliminate toxins from the body. Exercise helps prevent diseases like cancer and heart disease. It reduces stress.
Exercising too often can cause your immune system to be weaker. When you exercise too hard, your muscles will become sore. This causes inflammation, swelling, and can even lead to death. Your body then has to produce more antibodies to fight off infection. This can lead to allergic reactions and other autoimmune disorders.
So, don't overdo it!
Statistics
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to maintain a healthy lifestyle
We live in a fast paced world, where we don’t get enough sleep and smoke cigarettes. We don’t care enough about our health.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.
If you feel like something is wrong with your body, then it probably is. Seek out a doctor to discuss your current health condition. If there are no signs of something abnormal, stress from your job could be the cause.
Some people think they're lucky because their jobs let them go to the gym on a regular basis or they have friends who help them stay fit. However, those people are really lucky. Those people don't have any problems. They control everything. I wish everyone could become like them. Unfortunately, most people don't know the best ways to balance their personal and professional lives. Bad habits can lead to heart disease, diabetes, and other diseases.
These are some tips to help you improve your life.
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Get 7 hours of sleep minimum and 8 hours maximum each night. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks the melatonin hormones making it hard to fall asleep. Your bedroom should be darkened and cleaned. Make sure that you use blackout curtains especially if you are working late at night.
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Good nutrition is key to a healthy lifestyle. Avoid sugary foods, fried foods, processed foods, and white breads. Include fruits, vegetables, and whole grain for lunch. You should eat healthy afternoon snacks that are high in protein. These include nuts, seeds beans, legumes, fish, cheese, and dairy products. Avoid junk food like chips, candies and cakes.
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Get enough water. Many people don't get enough. Water helps us burn more calories and maintains our skin's youthfulness. It also flushes toxins out of our bodies and improves our digestion. Six glasses of water per day will help you lose weight quicker. Your urine color is the best way to determine your hydration levels. Dehydrated is yellow, orange dehydrated slightly; normal pink urine; overhydrated red urine; and clear urine indicates highly-hydrated.
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Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is an easy workout that can also improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Your brain must focus on walking and breathe slowly and deeply. Walking for 30 minutes at a steady pace can help you burn between 100 to 150 calories. Start slow, and then increase the pace. To prevent injury, don't forget to stretch after you exercise.
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Positive thinking is crucial for mental health. Positive thinking can create a happy atmosphere within us. Negative thoughts can cause anxiety and drain our energy. Focus on what you want and do the things that will keep you motivated. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important that you learn to say no when necessary. Being polite when you say "no" does not mean that you are rude. A No means that you can't take care of something now. There will always be another way to finish the job. Try to set boundaries. Ask for help. Oder delegate this job to someone else.
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Take care of yourself - Pay attention to your diet. Eat healthier foods to boost metabolism and shed extra weight. You should avoid eating too many oily and heavy foods, as they tend to increase cholesterol. You should eat three meals per day and two snacks each day. You should consume around 2000 - 2500 calories per day.
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Meditate – Meditation is great for stress relief and anxiety. You can relax your mind by simply sitting still with your closed eyes. This exercise will improve your ability to think clearly and help you make decisions. Regular meditation practice will make you happier and calmer.
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Don't skip breakfast. Breakfast should be the most important meal. Skipping breakfast can lead to eating too much lunch. As long as you have breakfast within one hour of waking up, it is not too late. Eating breakfast boosts your energy and helps you manage your hunger better.
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Healthy food is the best. Food can have a profound effect on our moods. Avoid junk food and any food products that contain artificial ingredients or preservatives. These foods can make your body more acidic and cause cravings. The vitamins and minerals in fruits and veggies are good for your overall health.