mental health tip of the day

Best Flu and Cold Remedies

By Paula Cottle 14/09/2022 3 mins read

Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Moving around will only make your symptoms worse and make it more difficult to manage. You can also rest to help your body heal from the fever and other symptoms associated with a cold. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory qualities and can also fight the virus responsible for colds and flu.

Soup of chicken

Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.

Honey

One popular cold and flu remedy that is both tasty and effective is honey. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Honey's anti-inflammatory natural components can help to reduce the severity of cold symptoms. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.

Garlic

A supplement with garlic can be used in place of raw garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the ability to boost the immune system and relieve cold symptoms. Besides, proper rest and hydration will speed your recovery. You may also take a zinc supplement to boost your immune system. The most effective garlic supplements are aged and raw. There is no scientific evidence that garlic can cure the common cold and flu.

Vitamin C

Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, the claim was later proven false. Researchers now believe that vitamin C may be able to reduce the frequency and duration of colds. They have evidence to support this assertion.

Hot showers

Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling the steam helps you to feel better quickly.

Drinking lots of fluids

There are many benefits to drinking plenty of fluids when you have the flu or cold. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte-enhanced drinks are another benefit. They replenish fluids and help prevent symptoms from getting worsened.

Vitamin C can be used to reduce the duration of a common cold or flu.

A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. However, the optimal dose of vitamin C has not been established. The reason is that there aren't any studies that have established a dose-response ratio. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.

FAQ

How can I get enough vitamins

Your diet can provide most of your daily requirements. Supplements may be necessary if you are not getting enough of a particular vitamin. A multivitamin can contain all the vitamins that you need. Or you can buy individual vitamins from your local drugstore.

Talk to your doctor to find out which foods are rich in vitamins. For example, dark green leafy vegetables such as spinach, broccoli, kale, collard greens, turnip greens, mustard greens, bok choy, romaine lettuce, arugula, and Swiss chard are rich in vitamins K and E. Other good sources include oranges, tomatoes, strawberries, cantaloupe, carrots, sweet potatoes, pumpkin, and squash.

Ask your doctor to help you determine the right amount of vitamin. He or she will recommend the appropriate dosage based on your medical history and current health status.

What can be done to increase your immune system's effectiveness?

Human bodies are made up of trillions upon trillions of cells. These cells work together to form organs and tissues that perform specific functions. If one cell dies, a new cell takes its place. Cells communicate with one another using chemical signals called hormonal hormones. Hormones regulate every bodily process, from growth and development to metabolism as well as immunity.

Hormones are chemicals secreted by glands throughout the body. They travel through the blood stream and act like messengers to control how our bodies function. Some hormones are produced within the body while others are externally manufactured.

The hormone-producing glands release their contents into bloodstream. This is when hormone production starts. Once hormones become active, they move throughout the body until reaching their target organ. Sometimes hormones stay active for only a short time. Others hormones are more active and have a longer life expectancy. They can still influence the body's functions long after they are eliminated from the bloodstream.

Some hormones can only be produced in large quantities. Others are only produced in very small quantities.

Certain hormones can only be produced at specific times in life. For example, estrogen can be produced during puberty or pregnancy. Estrogen is important for women to develop breasts and maintain bone density. It also helps prevent osteoporosis. It also promotes hair growth and keeps skin smooth and soft.

How can I reduce my blood pressure

First, you must determine what is causing high blood pressure. Next, you must determine the cause and take steps to decrease it. These could include taking medication, eating less salt and losing weight.

Make sure you're getting enough exercise. You can also walk if you don’t have the time.

Consider joining a gym if your current exercise regimen is not satisfying you. You'll probably want to join a gym where there are other people who share your goals. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.

Which lifestyle is best for your health?

You can live a healthier lifestyle if you eat healthy food and exercise regularly. These are the keys to a healthy and long-lasting life.

It's easy to start small with your exercise and diet. For example, if you want to lose weight, try walking for 30 minutes every day. Or, if you want to get more active, take up swimming or dancing. You could also join an online fitness program like Fitbit or Strava that tracks your activity levels.

Why does our weight change with age

How do I know if my bodyweight changes?

A person who has less body fat than their muscle mass will experience weight loss. This means that you must consume more calories than you use daily. The most common cause of weight loss is decreased activity levels. Other factors include stress, illness and pregnancy. Weight gain is when there are more calories than muscle mass. It occurs when people consume more calories each day than they use. The most common causes are overeating, increased activity, hormonal changes, and excessive calories.

The main reason why our bodies lose weight is because we consume fewer calories than we burn. Exercise regularly increases your metabolism rate, which allows you to burn more calories every day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. If we are burning more calories than what we eat, then we will lose weight. However, if we consume more calories than we burn, we end up storing them as extra fat.

As we age, our ability to move around is slower and we are less mobile. We also tend not to eat as much food as we used to when we were younger. We tend to gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.

Without regularly weighing yourself, it is impossible to gauge how much weight you have lost. There are many options for measuring your weight. There are many ways to measure your weight. You can check your waist, hips, thighs, arms and legs. Some prefer to use the bathroom scales, others prefer to use tape measures.

You can track your progress by weighing yourself at least once per week and measuring your waistline every month. You can also take photographs of yourself every few years to track how far your progress has been.

Online, you can find out your height and weight. You'd likely weigh 180 pounds if you were 5'10 tall and 180 pounds if you were 180lbs.

How to measure your body fat

A Body Fat Analyzer can be used to measure body fat. These devices are used to determine the percentage of bodyfat in people who desire to lose weight.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)